F18A18 Gentle Pilates

Please note: this course requires membership in
Lifelong Learning Institute Membership 2018-2019

Dates:September 13 - November 15, 2018
Meets:Th from 1:30 PM to 2:30 PM
Hours:10.00
Location:Breathe Studios
Fee: $35.00

Sorry, we are no longer accepting registrations for this course. Please contact the program coordinator to find out if alternative classes are available.

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Description

Pilates is a form of exercise that focuses on better breathing, posture, flexibility, and coordination. Participants will experience an increase in overall body strength and awareness, as well as relief from aches and pains. Gentle Pilates is a great exercise introduction or review for any student.

Instructor: Rebekah Budnikas is the owner of Breathe Pilates & Fitness in Harrisonburg. She has been teaching Pilates for over seven years and loves teaching the community that there is a better way to move.


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