Sress and global uncertainty contribute to chronic diseases that affect us physically, emotionally, and financially. Complementary and alternative medical practices offer valid mind-body-spirit approaches to health and well-being. But who is licensed? What are the parameters for well-being? How do you know what modality to approach first? This class will explain the different types of holistic medicine, the varrying kinds of licensure, and the scope of practice. Cover the basics of Ayurveda and Traditional Chinese Medicine (TCM), both recognized as valid medical systems by WHO, as well as the history of Western Medicine, Homeopathy, and Naturopathy. Explore the benefits, pros and cons, and practical applications of holistic health practices for everyday living.