Online Registration

Beginning Meditation

Dates:November 4 - December 2, 2024
Meets:M from 9:30 AM to 11:00 AM
Location:JMU Ice House Room 104
Cost: $40.00

There are 5 openings remaining at this time.

OR

Please note: this course requires membership in Lifelong Learning Institute '23-24 Annual Membership or Lifelong Learning Institute '24-25 Annual Membership

*You may want to bring a sweater to this course.



Have you ever wanted to try meditation or tried it and become frustrated with it? This mindfulness-based meditation class will offer simple meditation and relaxation techniques. The benefits to meditation are many: a healthy way to relax and de-stress, promoting a positive frame of mind and helping to gain insights on life's challenges.



Barbara Martin has been practicing mindfulness meditation for over 20 years and teaching meditation for 2 years. She has a Master’s degree in Holistic Healing Arts from Lesley College, Cambridge, MA.
Fee: $40.00
Hours:6.00

JMU Ice House Room 104

127 W Bruce St
Harrisonburg, VA 22801

Date Day Time Location
11/04/2024Monday9:30 AM to 11 AM JMU Ice House Room 104
11/11/2024Monday9:30 AM to 11 AM JMU Ice House Room 104
11/18/2024Monday9:30 AM to 11 AM JMU Ice House Room 104
12/02/2024Monday9:30 AM to 11 AM JMU Ice House Room 104