Sleep. Many of us will do it for roughly one-third of our lives. Yet, how many of us can say we’ve never had a complicated relationship with sleep at some point? That we’ve never struggled to fall or stay asleep or have always gone about feeling fully rested and refreshed? In this class, we’ll explore a range of Kundalini Yoga techniques specific to transforming our sleep. We’ll practice nourishing yogic rest and close each class with soothing homemade yogi tea. Participants are asked to dress comfortably and bring a yoga mat and blanket(s). Chairs will be available and we’ll explore modifications for every exercise to meet our bodies’ individual needs. Most people find a Kundalini Yoga class unlike any other yoga class they’ve ever experienced—however, no previous experience with any yoga is necessary. Kundalini Yoga can be practiced by anyone, by ANY body. Jennifer Perry (Dass Priya Kaur) is a certified Kundalini Yoga Level I teacher, as well as a certified teacher of Radiant Child Yoga. She has completed her Master Level III Reiki training and is pursuing further study and certification in both yoga and various healing modalities. Jennifer is co-founder of smallSEEDS, a small business devoted to offerings of Kundalini Yoga, Reiki, permaculture training, and community connection.