What is plant-based cooking? What are the differences between vegan, vegetarian, and whole food plant-based eating? Where are the best places to shop for plant-based foods? What are some reasons to consume fewer animal-based foods? If you are curious about the answers to these and similar questions, join me for this course and let’s explore plant-based cooking and eating together. Each class session will provide the opportunity to discuss the benefits of adding more fruits and vegetables to your dietary intake without sacrificing the pleasure of tasty and visually appealing meals. Samples of freshly prepared plant-based food will be shared as part of the course experience. Simple recipes will be provided for recreating the foods at home on your own.



Lee Anna Farrall is a retired R.N. who has been following a vegan lifestyle for almost 4 years. She has a passion for learning and sharing knowledge with others. She earned her BSN from JMU, and an MS Ed degree from JMU with a major in Health Sciences and a minor in adult education.