Online Registration

S20A02 Sun Style Tai Chi for Health & Enjoyment

Dates: February 3 - March 2, 2020

Meets: M from 10:00 AM to 11:30 AM

Location: Friendly City Dance Room

Registration Fee: $29.00

Online registration is not available at this time. Please contact our office for more information.

 Phone: 540-568-4253  Email: pce@jmu.edu

Please note: this course requires membership in Lifelong Learning Institute Membership 2019-2020

Falls threaten the safety and independence of older adults. Research shows that the regular practice of Tai Chi can reduce falls and produce additional health benefits including improvements in strength, balance, flexibility, mobility, bone density and stress reduction. We follow the Sun Style form in which the upright postures flow from one to another. Each movement is broken down into its components making it easy to learn. Wear comfortable clothes and shoes. You are urged to explore the TCHI website and look at the following:
https://taichiforhealthinstitute.org/ and You Tube which illustrates the teaching methods used in this course.
https://www.youtube.com/watch?v=hIOHGrYCEJ4&vl=en
https://us.taichiproductions.com/dvds/arthritis/12-lessons-free-first-lesson/

Helmut Hirsch, a Trustees Distinguished Teaching Professor Emeritus, whose research interest is in the effects of environment on brain development. He has studied Tai Chi at Asian Arts, Albany NY and is certified by Tai Chi for Health Institute to teach Tai Chi for Arthritis & Falls Prevention and Tai Chi for Rehabilitation.
Fee: $29.00
Hours:10.00

Friendly City Dance Room

2 N. Main St.
Harrisonburg, VA
Date Day Time Location
02/03/2020Monday10 AM to 11:30 AM Friendly City Dance Room
02/10/2020Monday10 AM to 11:30 AM Friendly City Dance Room
02/17/2020Monday10 AM to 11:30 AM Friendly City Dance Room
02/24/2020Monday10 AM to 11:30 AM Friendly City Dance Room
03/02/2020Monday10 AM to 11:30 AM Friendly City Dance Room

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