Kundalini Yoga For Youth and JoyCan joy be learned? Is youth age-related? Scattered throughout the teachings of Kundalini Yoga are hundreds of practices which focus on returning the body, mind, and spirit to a place of vitality. Through breathwork, kriyas (a series of actions or exercises), mantra, and meditation, we'll explore these practices that offer us a channel to renew our vibrancy, enthusiasm, and, most of all, our sense of joy. Kundalini Yoga is a yoga of transformation. It strengthens and balances our nervous system, regenerates energy within the body, and helps us develop our intuitive mind or "conscious awareness." Sacred sound is always incorporated into class, along with time for deep rest. Chairs will be available and we'll explore modifications for every exercise. Participants are asked to dress comfortably and bring a yoga mat, blanket(s), and any preferred yoga props (blocks, yoga straps, cushions, etc.). Most people find a Kundalini Yoga class unlike any other yoga class they've ever experienced-however, no previous experience with any yoga is necessary. Kundalini Yoga can be practiced by anyone, by ANY body. Jennifer Perry (Dass Priya Kaur) is a certified Kundalini Yoga Level I teacher, as well as a certified teacher of Radiant Child Yoga. She has completed her Master Level III Reiki training and is pursuing further study and certification in both yoga and various healing modalities. Jennifer is co-founder of smallSEEDS, a small business devoted to offerings of Kundalini Yoga, Reiki, permaculture training, and community connection.
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