Beginning MeditationBeginning Meditation Have you ever wanted to try meditation or tried it and became frustrated with it? This mindfulness-based meditation class will offer simple meditation and relaxation techniques. The benefits to meditation are many: a healthy way to relax and de-stress, promoting a positive frame of mind and helping to gain insights on life's challenges. Barbara Martin has a Masters degree in Holistic Healing Arts from Lesley College. She has been practicing meditation for over 30 years. She has taught Beginning Meditation classes at the YMCA in Staunton and the Center at Belvedere in Charlottesville.
Please contact our office regarding availability of this course: