Beginning Meditation
Have you ever wanted to try meditation or tried it and became frustrated with it? This mindfulness-based meditation class will offer simple meditation and relaxation techniques. The benefits to meditation are many: a healthy way to relax and de-stress, promoting a positive frame of mind and helping to gain insights on life's challenges. Barbara Martin has a Master’s degree in Holistic Healing Arts and has been practicing meditation for over 20 years.Please contact our office regarding availability of this course:
540-568-4253
pce@jmu.edu