Since 1980, the field of positive psychology has studied what contributes to human wellbeing and flourishing. Some findings seem obvious, while others are surprisingly counter-intuitive. This program will be highly interactive and applied. Each week your homework will be to try a particular practice, which you will discuss with your classmates in the following class. At the end of the session, you will write your personal action plan. If you wish, you may use online happiness assessments to evaluate the impact of this workshop on you personally and to measure your progress.

Bill Weech is retired from a career in executive development. He has almost three decades of experience in leadership training, management consulting, and executive coaching. He has spent his life giving people tools to achieve their potential and realize their goals. Currently, Bill teaches part-time in the JMU College of Business’ Department of Management and enjoys exploring the Shenandoah Valley on his bicycle while waiting longingly for grandchildren to appear.