S17C16 Gentle Yoga

This is a continuation of the Gentle Yoga from session B. You may sign up for this session if you have not been in the B session.
Gentle Yoga... with intentions of limbering the body, opening the mind and connecting with one's own spirit. Principles: order, patience, balance, unappreciated, peacefulness. In each class one short reference will be made to a principal written by Iyanla Vanzant "One Day My Soul Just Opened Up." Wear loose or stretchy clothing.

Instructor: LLI member Mary-Liz Humphrey is a graduate in 1990 of the Integral Yoga Teachers' Training Program in Buckingham, Virginia. Mary-Liz has been practicing and teaching Yoga for over 20 years. She is Director of the Elkton Recreation Dance Program.

Suggested Reading: One Day My Soul Just Opened Up, by Iyanla Vanzant

Additional Supplies: Bring a Yoga mat and beach towel.

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Payment Information: Payment is due at time of registration and must be made by credit card (AMEX, MasterCard, Visa and Discover.) There is a $5 credit card convenience fee assessed at the time of payment. You will be redirected to the payment web site after clicking submit. Please have your credit card ready. Once payment is successfully completed, you will receive a payment receipt and a registration confirmation by email.

Withdrawal/Refund Policy: You may cancel your registration up to one week before the class start date, and receive a full refund (minus any credit card processing fees.) After that date, no refunds will be given.

For registration questions, please contact Lifelong Learning Institute at LLI@jmu.edu or 540/568.2923.

There are no scheduled sessions at this time. Sign up to be notified when this course is available.