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A11 East Meets West: Enriching Your Life

Description: Health is a state of being in which the body is vital, balanced and adaptive to our environment. Western medicine views the body as a machine and treats each problem area separate from the rest. Eastern medicine views the body as a whole and treats body imbalance from a whole body perspective. In this class we will explore five various and simple eastern practices: armchair yoga, aromatherapy, Ayurveda, meditation and healthy eating and philosophies that will enhance our wellbeing and bring balance and greater health to our lives.

Instructors: LLI member Jennifer Matthaei Cottrell iis a registered yoga teacher (Yoga Alliance) who has over 35 years of involvement in the Yoga community. She holds a 200 hour Certificate from Yama Studio in Baltimore, MD, and is certified in Radiant Child Yoga levels one and two, Meditation Facilitation, and Ayurvedic Wellness Counseling with an additional certification in Ayurvedic Pulse Technique. LLI member Jayne Rynar is a certified Phoenix Rising Yoga Therapist. She has studied Hatha Yoga since the 1970's and has enjoyed the benefits of aromatherapy, eastern medicine techniques and a vegetarian lifestyle.

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Payment Information: Payment is due at time of registration and must be made by credit card (AMEX, MasterCard, Visa and Discover.) There is a $5 credit card convenience fee assessed at the time of payment. You will be redirected to the payment web site after clicking submit. Please have your credit card ready. Once payment is successfully completed, you will receive a payment receipt and a registration confirmation by email.

Withdrawal/Refund Policy: You may cancel your registration up to one week before the class start date, and receive a full refund (minus any credit card processing fees.) After that date, no refunds will be given.

For registration questions, please contact Lifelong Learning Institute at LLI@jmu.edu or 540/568.2923.

There are no scheduled sessions at this time. Sign up to be notified when this course is available.

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