Online Registration

S17B2 Eat Like a Goddess or God Part I

Due to popular demand, the recipes and information in this class are being repeated from Spring 2016. Nutritionists, doctors and health advisers alike are touting the benefits of adopting a Mediterranean diet, but many people are confused on how to prepare and cook healthy Mediterranean cuisine. In this class, you will learn how to make Mediterranean staples from scratch, such as hummus, tzaiki, spanokopita, dolmas, tabbouli, beetroot salad, and legume dishes. The emphasis will be on finding local produce and creating delicious, healthy and authentic Mediterranean dishes that will please family and friends alike. Tasting the dishes and discussions about living in the Mediterranean and adopting a healthy lifestyle will also be included.

Instructor: Claudia Hanna was raised in Harrisonburg, VA. After marriage, she and her husband moved with their two young children to Cyprus. Over the course of eight years on the Island of Aphrodite (Cyprus is the birthplace of this goddess of love and beauty), Claudia learned the art of the Mediterranean lifestyle. From cooking to collaborating, to community and family, this former control freak learned to embrace her Mediterranean roots and live like a goddess. The Mediterranean lifestyle proved to her a healthier way to live. She lost weight, increased her LDL scores and lowered her cholesterol.

Additional Fees: $12 per person to cover cost of food tastings and supplies, payable to the instructor at the first class.

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Payment Information: Payment is due at time of registration and must be made by credit card (AMEX, MasterCard, Visa and Discover.) There is a $5 credit card convenience fee assessed at the time of payment. You will be redirected to the payment web site after clicking submit. Please have your credit card ready. Once payment is successfully completed, you will receive a payment receipt and a registration confirmation by email.

Withdrawal/Refund Policy: You may cancel your registration up to one week before the class start date, and receive a full refund (minus any credit card processing fees.) After that date, no refunds will be given.

For registration questions, please contact Lifelong Learning Institute at LLI@jmu.edu or 540/568.2923.

There are no scheduled sessions at this time. Sign up to be notified when this course is available.

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