Online Registration

S17C3 Eat like a Goddess or God Part III

This is a brand new class with brand new heart-healthy recipes!
In Part 3 of cooking like a Mediterranean goddess, we will explore more tantalizing, healthy food options that will keep you lean, strong, and heart-healthy in the new year. A class will be focused entirely on a wide variety of grains as a natural source of complex carbohydrates, fiber, minerals and even protein. A separate class will be dedicated to the laborious, yet lovely moussakka - the Greek family meal of choice. We will spend time creating healthy sides such as baba ghannoush and work with spices like za'atar to create complex flavors that will tantalize your taste buds, yet keep your waists trim. All classes will end with hands on knowledge of how to prepare the foods, nutritional content and a tasting.

Instructor: Claudia Hanna was raised in Harrisonburg, VA. After marriage, she and her husband moved with their two young children to Cyprus. Over the course of eight years on the Island of Aphrodite (Cyprus is the birthplace of this goddess of love and beauty), Claudia learned the art of the Mediterranean lifestyle. From cooking to collaborating, to community and family, this former control freak learned to embrace her Mediterranean roots and live like a goddess. The Mediterranean lifestyle proved to her a healthier way to live. She lost weight, increased her LDL scores and lowered her cholesterol.

Additional Fees: $12 per person to cover cost of food tastings and supplies, payable to the instructor at the first class.

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Payment Information: Payment is due at time of registration and must be made by credit card (AMEX, MasterCard, Visa and Discover.) There is a $5 credit card convenience fee assessed at the time of payment. You will be redirected to the payment web site after clicking submit. Please have your credit card ready. Once payment is successfully completed, you will receive a payment receipt and a registration confirmation by email.

Withdrawal/Refund Policy: You may cancel your registration up to one week before the class start date, and receive a full refund (minus any credit card processing fees.) After that date, no refunds will be given.

For registration questions, please contact Lifelong Learning Institute at LLI@jmu.edu or 540/568.2923.

There are no scheduled sessions at this time. Sign up to be notified when this course is available.

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