In this 4-week course, we will go over the basic pillars of health and develop a deeper understanding of how exercise, nutrition, sleep, and mental health work together in your favor. Students who take this course will also begin to understand personalized strategies for improving each component of their health. The one thing holding most people back in their health and well-being is simply confidence in the knowledge that they have about HOW to improve their health. This class will give you the confidence you need to start, progress, and even achieve the goals you may once have thought beyond you! Many students have left this class having returned to the gym for the first time in many years, some even inspiring their partners, spouses, or family members to do so as well! Warning: you may leave more inspired and motivated by your own knowledge and skills!

*Disclaimer* This course is fully educational, NOT
a fitness course!

Jackson Lohr grew up in Augusta County, VA where he developed a love for coaching. After getting his bachelor’s in athletic training, and his master’s degree in Strength and Conditioning, he and his wife moved back to the valley where he began personal training and has been doing so for the last 6 years. As a personal trainer, Jackson works primarily with seniors who are struggling with some form of pain, disability, or mobility issue.