In this course, we will take the principles of exercise, nutrition, mindfulness, and sleep learned during part one to create customized plans for improving your health surrounding these factors. We will then put these plans into action and make customized edits throughout the course to maximize the effectiveness and results from those strategies. This course will contain a regular exercise component, so students should come prepared to take notes AND exercise each class!

Jackson Lohr grew up in Augusta County, VA where he developed a love for coaching. After getting his bachelor’s in athletic training, and his master’s degree in Strength and Conditioning, he and his wife moved back to the valley where he began personal training and has been doing so for the last 6 years! As a personal trainer, Jackson works specifically with seniors, especially those who have may pain or disability related to movement and have not had the success they would
like on their own.