Beginning Insight Meditation
Dates: | April 7-28, 2025 |
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Meets: | M from 1:30 PM to 3:00 PM |
Location: | JMU Ice House Room 104 |
Cost: | $40.00 |
Sorry, we are no longer accepting registrations for this course.
Please note: this course requires membership in Lifelong Learning Institute '23-24 Annual Membership or Lifelong Learning Institute '24-25 Annual Membership
Have you ever wanted to try meditation or tried it and became frustrated with it? This mindfulness -based meditation class will offer simple meditation and relaxation techniques. The benefits to meditation are many: a healthy way to relax and de-stress, promoting a positive frame of mind and helping to gain insights on life’s challenges. Those new to meditation and those with a meditation practice are welcome.
Barbara Martin has a master’s degree in Holistic Healing Arts and has been practicing meditation for over 25 years. She has been teaching beginning meditation classes at Lifelong Learning Institute at JMU, Center at Belvedere in Charlottesville and at the Staunton-Augusta YMCA for 3 years.
Fee: | $40.00 |
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Hours: | 7.50 |
JMU Ice House Room 104
127 W Bruce StHarrisonburg, VA 22801
Date | Day | Time | Location |
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04/07/2025 | Monday | 1:30 PM to 3 PM | JMU Ice House Room 104 |
04/14/2025 | Monday | 1:30 PM to 3 PM | JMU Ice House Room 104 |
04/21/2025 | Monday | 1:30 PM to 3 PM | JMU Ice House Room 104 |
04/28/2025 | Monday | 1:30 PM to 3 PM | JMU Ice House Room 104 |