Neuroplasticity: the brain’s ability to grow, adapt, and heal. How amazing is that?! And it is a capacity that can remain with us all our lives! In this class, we will practice Kundalini Yoga techniques that specifically encourage and support neuroplasticity and cognitive functions such as memory, perception, and focus. We’ll explore the three minds of yogic anatomy (positive, negative, and neutral), and spend time with Kirtan Kriya, a meditation that is gaining traction in the clinical treatment of Alzheimer’s Disease and depression. Participants are asked to dress comfortably and bring a yoga mat and blanket(s). Chairs will be available and we’ll explore modifications for every exercise to meet our bodies’ individual needs. Each class closes with time for soothing homemade yogi tea. Most people find a Kundalini Yoga class unlike any other yoga class they’ve ever experienced—however, no previous experience with any yoga is necessary. Kundalini Yoga can be practiced by anyone, by ANY body. Jennifer Perry (Dass Priya Kaur) is a certified Kundalini Yoga Level I teacher, as well as a certified teacher of Radiant Child Yoga. She has completed her Master Level III Reiki training and is pursuing further study and certification in yoga and various other healing modalities. Jennifer is co-founder of smallSEEDS, a small business devoted to offerings of Kundalini Yoga, Reiki, permaculture training, and community connection.