Beginning Meditation
| Dates: | November 4 - December 2, 2024 |
|---|---|
| Meets: | M from 9:30 AM to 11:00 AM |
| Location: | JMU Ice House Room 104 |
| Cost: | $40.00 |
Sorry, we are no longer accepting registrations for this course.
Please note: this course requires membership in Lifelong Learning Institute '23-24 Annual Membership or Lifelong Learning Institute '24-25 Annual Membership or Lifelong Learning Institute '25-26 Annual Membership
*You may want to bring a sweater to this course.
Have you ever wanted to try meditation or tried it and become frustrated with it? This mindfulness-based meditation class will offer simple meditation and relaxation techniques. The benefits to meditation are many: a healthy way to relax and de-stress, promoting a positive frame of mind and helping to gain insights on life's challenges.
Barbara Martin has been practicing mindfulness meditation for over 20 years and teaching meditation for 2 years. She has a Master’s degree in Holistic Healing Arts from Lesley College, Cambridge, MA.
Have you ever wanted to try meditation or tried it and become frustrated with it? This mindfulness-based meditation class will offer simple meditation and relaxation techniques. The benefits to meditation are many: a healthy way to relax and de-stress, promoting a positive frame of mind and helping to gain insights on life's challenges.
Barbara Martin has been practicing mindfulness meditation for over 20 years and teaching meditation for 2 years. She has a Master’s degree in Holistic Healing Arts from Lesley College, Cambridge, MA.
| Fee: | $40.00 |
|---|---|
| Hours: | 6.00 |
JMU Ice House Room 104
127 W Bruce StHarrisonburg, VA 22801
| Date | Day | Time | Location |
|---|---|---|---|
| 11/04/2024 | Monday | 9:30 AM to 11 AM | JMU Ice House Room 104 |
| 11/11/2024 | Monday | 9:30 AM to 11 AM | JMU Ice House Room 104 |
| 11/18/2024 | Monday | 9:30 AM to 11 AM | JMU Ice House Room 104 |
| 12/02/2024 | Monday | 9:30 AM to 11 AM | JMU Ice House Room 104 |
