Beginning Meditation
Dates: | November 4 - December 2, 2024 |
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Meets: | M from 9:30 AM to 11:00 AM |
Location: | JMU Ice House Room 104 |
Cost: | $40.00 |
There are 4 openings remaining at this time.
Please note: this course requires membership in Lifelong Learning Institute '23-24 Annual Membership or Lifelong Learning Institute '24-25 Annual Membership
*You may want to bring a sweater to this course.
Have you ever wanted to try meditation or tried it and become frustrated with it? This mindfulness-based meditation class will offer simple meditation and relaxation techniques. The benefits to meditation are many: a healthy way to relax and de-stress, promoting a positive frame of mind and helping to gain insights on life's challenges.
Barbara Martin has been practicing mindfulness meditation for over 20 years and teaching meditation for 2 years. She has a Master’s degree in Holistic Healing Arts from Lesley College, Cambridge, MA.
Have you ever wanted to try meditation or tried it and become frustrated with it? This mindfulness-based meditation class will offer simple meditation and relaxation techniques. The benefits to meditation are many: a healthy way to relax and de-stress, promoting a positive frame of mind and helping to gain insights on life's challenges.
Barbara Martin has been practicing mindfulness meditation for over 20 years and teaching meditation for 2 years. She has a Master’s degree in Holistic Healing Arts from Lesley College, Cambridge, MA.
Fee: | $40.00 |
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Hours: | 6.00 |
JMU Ice House Room 104
127 W Bruce StHarrisonburg, VA 22801
Date | Day | Time | Location |
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11/04/2024 | Monday | 9:30 AM to 11 AM | JMU Ice House Room 104 |
11/11/2024 | Monday | 9:30 AM to 11 AM | JMU Ice House Room 104 |
11/18/2024 | Monday | 9:30 AM to 11 AM | JMU Ice House Room 104 |
12/02/2024 | Monday | 9:30 AM to 11 AM | JMU Ice House Room 104 |