Stress, restlessness, anxiousness, and anxiety: states of mind, body, and spirit we’ve ALL experienced. Sometimes temporarily, sometimes over longer periods of time. Sometimes due to world events, sometimes due to something very personal. In this class, we’ll explore Kundalini Yoga techniques–such as pranayama (breathwork), mantra (intentional sound), mudra (hand positioning), dhristi (eye focus), kriya (action/ exercise), and meditation–that specifically address stress, restlessness, anxiousness, and anxiety. We’ll close each class with soothing yogic rest and homemade yogi tea. Participants are asked to dress comfortably and bring a yoga mat and blanket(s). Chairs will be available and we’ll explore modifications for every exercise to meet our bodies’ individual needs. No previous experience with any type of yoga is necessary. Kundalini Yoga can be practiced by anyone, by ANY body.